Weigh In record (no journal entry) for 07 March 2018
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67.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 77.22g | Prot: 88.21g | Carbs: 44.57g.
Breakfast: Piá Nata, Café, Prezunic Queijo Prato, Label Rouge Ovo Caipira Orgânico. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aviação Manteiga com Sal, Cenouras, Couve-Flor, Maminha. Dinner: Requeijão, Scala Queijo Prato, Maminha, Alface, Ghee, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Cappuccino, Cappuccino. more...
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Losing 0.7 kg a Week
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fermastriani's Weight History
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