Weigh In record (no journal entry) for 07 March 2018
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83 kg
Lost so far: 20.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 30.70g | Prot: 68.68g | Carbs: 30.76g.
Breakfast: Café. Dinner: Pepino (com Casca), Cenouras, Abobrinha, Brócolis, Carne da Sobrecoxa de Frango. Snacks/Other: Maçãs Gala, Sadia Mussarela, Ovo Cozido. more...
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Losing 23.8 kg a Week
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fnascimento91's Weight History
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