Weigh In record (no journal entry) for 07 March 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 57.83g | Prot: 80.38g | Carbs: 144.54g.
Breakfast: Mermelada, Rama Mantequilla Baja en Sal, Galletas Saltinas, Queso Mozzarella, Huevo Revuelto, Café con Leche. Lunch: Alqueria Leche Deslactosada, Arroz Blanco, Jugo de Mora, Ensalada Mixta, Plátano Frito, Pechuga de Pollo a la Plancha. Snacks/Other: Colombina Arequipe, Crema de Leche, Galletas de Vainilla (Bajo en Grasa). more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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