허리아퍼's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

74.9 kg Lost so far: 0.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1769 kcal

Fat: 61.31g | Prot: 76.08g | Carbs: 228.53g. Breakfast: 바나나, 닭가슴살 샐러드. Lunch: 삶은 계란, 계란 흰자, 바나나, 닭가슴살 샐러드. Dinner: 마르게리타 피자. Snacks/Other: 오레오 웨하스스틱 초코. more...

551 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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허리아퍼's Journal, 08 Mar 18

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허리아퍼's Weight History