Weigh In record (no journal entry) for 20 October 2014
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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783 kcal
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Fat: 19.58g | Prot: 25.64g | Carbs: 128.74g.
Breakfast: Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek. Lunch: Kepekli Ekmek, Hurma, Tarhana Çorbası, Kırmızı Lezzetli Elma. more...
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Losing 0.2 kg a Week
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Diyetkoliğim's Weight History
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