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I knew this would happen
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 72.74g | Prot: 89.50g | Carbs: 341.06g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Chex Cereal, Snyder's of Hanover Mini Pretzels, Harris Teeter Blueberries, Oatmeal, Peanut Butter, Jelly (All Flavors), Turkey Breast Meat, White Bread, Butter, Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Lance Nip Chee Cheddar Cheese Crackers, Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value French Vanilla Coffee Creamer. Dinner: Orange Juice, Mashed Potato. more...
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Gaining 1.6 kg a Week
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