Weigh In record (no journal entry) for 07 March 2018
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 116.90g | Prot: 112.43g | Carbs: 84.08g.
Breakfast: Voi, Kahvi, Oatly Ikaffe Kauramaito, Puhdistamo MCT-Öljy. Lunch: Palapaisti. Dinner: Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Biotrend Organic Apple Juice, Atria Coleslaw, Saarioinen Pepperoni, Milbona Edamjuusto, Lidl Keräkaali, Kiinankaali, Hellmann's Majoneesi. Snacks/Other: Real Snacks Maissinaksu, Maapähkinävoi, Oatly Ikaffe Kauramaito, Kahvi. more...
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Gaining 1.1 kg a Week
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