08willbegreat's Journal, 18 Feb 08

Weigh In record (no journal entry) for 18 February 2008

79.4 kg Lost so far: 1.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2008:

195 kcal

Fat: 5.98g | Prot: 4.38g | Carbs: 33.27g. Breakfast: coffee, peppers, mayo, whole wheat pita. more...

2245 kcal

Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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08willbegreat's Weight History