Weigh In record (no journal entry) for 08 March 2018
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92.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 85.85g | Prot: 97.06g | Carbs: 341.92g.
Breakfast: 義美 低糖豆漿, 統一 肉鬆麵包. Lunch: 7-11 港式油雞便當. Dinner: 柑橘, 味王 味王紫菜豆腐湯杯, 全家 滑蛋牛肉燴飯, 炒菠菜, 炒高麗菜. Snacks/Other: 胡椒餅. more...
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Losing 2.6 kg a Week
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