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I worked out this morning and I did drop another lb.
So far so good. I am way hungry today though.
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100.8 kg
Lost so far: 1.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 114.29g | Prot: 114.68g | Carbs: 164.69g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, 2% Fat Milk, Thrive Premium Lifestyle Mix. Lunch: Cafe Yumm! Original Yumm! Bowl (Large). Dinner: Mixed Salad Greens, Dreamfields Penne Rigate Pasta, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, Mayonnaise . more...
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Losing 3.2 kg a Week
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