Weigh In record (no journal entry) for 07 March 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.50g | Prot: 40.60g | Carbs: 208.29g.
Breakfast: Patê de Atum, Bauducco Torrada Integral (1), Café, Adoçantes, São Geraldo Pão de Queijo. Lunch: Camp Suco de Pêssego, Beterrabas, Cenouras, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Maguary Suco de Maracujá, Pan Bala de Goma, Risoles de Presunto e Queijo, Habib's Fogazza de Mussarela. Snacks/Other: Lacta 5Star. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 35 minutes, Studying - 2 hours and 30 minutes, Cooking - 1 hour, Reading - 20 minutes. more...
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Losing 0.5 kg a Week
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stupidforus's Weight History
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