Weigh In record (no journal entry) for 07 March 2018
|
95.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 54.40g | Prot: 46.98g | Carbs: 76.65g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: Gekochtes Ei, VICI Meeres Snacks, Rote Paprika, Räucherlachs, Gemischter Salat mit Dressing. Snacks/Other: Käse, Würstchen im Schlafrock. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|