Weigh In record (no journal entry) for 07 March 2018
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125 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 71.71g | Prot: 76.92g | Carbs: 28.08g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Espinafre, Carne do Peito de Frango, Couve Manteiga Refogada. Snacks/Other: Queijo Mozzarella, Clight Suco, Nestlé Creme de Leite, Alface, Aviação Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, La Violetera Nozes, Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.3 kg a Week
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