Weigh In record (no journal entry) for 07 March 2018
|
76 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 37.08g | Prot: 68.74g | Carbs: 172.94g.
Breakfast: Camil Feijão Carioca, Canela, Extra Mussarela de Búfala Fatiada, Queijo Branco, Sadia Peito de Peru Light, Banana, Da Terrinha Tapioca. Lunch: Mini-Cenouras, Spoleto Ervilha, Abobrinha Recheada, Alface Americana, Rúcula, Tomates, Aspargos Cozidos (de Aspargos Frescos), Couve-Flor, Spoleto Brócolis, Arroz Branco (Médio, Cozido), Lasanha de Berinjela. Snacks/Other: Ipanema Queijo Branco Light. more...
|
|
2034 kcal
|
Exercise:
caminhada acelerada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|