emi.lai's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

62.5 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1000 kcal

Fat: 48.88g | Prot: 31.06g | Carbs: 127.84g. Breakfast: Milk. Lunch: Avocado, Butternut Squash Soup. Dinner: Unroasted Almonds. Snacks/Other: Apple, Banana, Unroasted Almonds. more...

2310 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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emi.lai's Journal, 07 Mar 18

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emi.lai's Weight History