Weigh In record (no journal entry) for 07 March 2018
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 78.54g | Prot: 157.61g | Carbs: 157.13g.
Breakfast: Café, Yakult Yakult. Lunch: Pão Francês sem Miolo, Coca-Cola Coca-Cola (Lata), Elma Chips Batata Palha, Label Rouge Ovo Caipira Orgânico. Dinner: Yakult Yakult, Coca-Cola Coca-Cola (Lata), Tirolez Queijo Coalho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Xcore Predators Prey. more...
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2562 kcal
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Exercise:
Motorbike Riding - 20 minutes, Driving - 10 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Caminhada Intensa - 33 minutes, Desk Work - 7 hours. more...
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steady weight
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uanhenga's Weight History
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