Weigh In record (no journal entry) for 07 March 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4205 kcal
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Fat: 141.47g | Prot: 292.27g | Carbs: 460.01g.
Breakfast: Almendras, Jamón de Pavo, Arroz Blanco, Muscle Pharm Combat 100% Isolate, Plátano, Revolution Nutrition Proteina, Plátano. Lunch: Sandía, Pechuga de Pollo, Frijoles Cocidos, Aguacates. Dinner: Toronja (Rosa y Rojo), Aguacate, Pechuga de Pollo, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Leche de Almendras, Plátano, Muscle Pharm Combat 100% Isolate, Quaker Hojuelas de Avena Natural (30g), Salsa de Pesto, Toronja (Rosa y Rojo), Puré de Papa, Bistec de Res, Puré de Papa, Puré de Papa, Puré de Papa, Puré de Papa. more...
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2363 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jrmarroquin12's Weight History
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