Weigh In record (no journal entry) for 07 March 2018
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 57.78g | Prot: 62.61g | Carbs: 44.40g.
Breakfast: Ovo Cozido. Lunch: Alcatra. Dinner: Camponesa Leite Desnatado, Camponesa Creme de Leite, Morangos. Snacks/Other: Arcor Chocolate Amargo 53%, Carrefour Ameixa Seca sem Caroço. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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