Weigh In record (no journal entry) for 07 March 2018
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66.1 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 51.75g | Prot: 51.60g | Carbs: 85.26g.
Breakfast: Naära Colágeno Hidrolisado. Lunch: Flormel Cocada, Suco Verde, Chá de Hibisco. Dinner: Queensberry Geléia de Morango 100% Fruit, Sabor da Terra Semente de Chia, Kefir de Leite, QualiCôco Óleo de Coco Extra Virgem. Snacks/Other: Queijo Meia Cura, Batata-Doce (sem Casca, Cozido, Fervido), Couve-de-Folhas Cozida (de Couve Fresca), Couve-Flor, Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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2637 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 50 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Ironing - 30 minutes. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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