esradonmez12's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1574 kcal

Fat: 46.70g | Prot: 52.61g | Carbs: 238.32g. Breakfast: Kızarmış Beyaz Ekmek, Beyaz Peynir, Tamek Çilek Reçeli, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Nestle Nesfit. Dinner: Spagetti. Snacks/Other: Muzlu Smoothie, Normal Kahve. more...

1844 kcal

Exercise: ev egzersizi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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esradonmez12's Journal, 07 Mar 18

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