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esradonmez12
Journal
07 Mar 18
esradonmez12's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1574 kcal
Fat: 46.70g | Prot: 52.61g | Carbs: 238.32g.
Breakfast:
Kızarmış Beyaz Ekmek, Beyaz Peynir, Tamek Çilek Reçeli, Kızarmış Yumurta.
Lunch:
Beyaz Ekmek, Nestle Nesfit.
Dinner:
Spagetti.
Snacks/Other:
Muzlu Smoothie, Normal Kahve.
more...
1844 kcal
Exercise:
ev egzersizi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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esradonmez12's Weight History
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