Weigh In record (no journal entry) for 07 March 2018
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81.6 kg
Lost so far: 33.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 38.75g | Prot: 55.24g | Carbs: 149.01g.
Breakfast: Hinode Shake. Lunch: Repolho Verde, Carrefour Pepino em Conserva, Molho de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Integral (1), Cheetos Salgadinho. Snacks/Other: Melancia, Amendoim com Casca (Casca Não Consumida), Mostarda, Queijo Mozzarella. more...
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2573 kcal
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Exercise:
Raking - 2 minutes, Sexual Activity - 7 minutes, Stairs (Climbing Stairs) - 3 minutes, Bathing - 10 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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