anya-886's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

71.6 kg Lost so far: 9.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1859 kcal

Fat: 79.84g | Prot: 72.96g | Carbs: 218.54g. Breakfast: Кофе с Молоком, Bonfesto Наполнитель Вишня, Bonfesto Рикотта 50%. Lunch: Голдайк Лаваш для Шаурмы, Сахар, Брест-Литовск Сметана 15%, Савушкин Творог 1%. Dinner: Жареное Яйцо без Жира, Хлеб Цельнозерновой. Snacks/Other: Минскхлебпром Торт Киевский, Помело. more...

1859 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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anya-886's Journal, 07 Mar 18

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