Weigh In record (no journal entry) for 07 March 2018
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 71.31g | Prot: 101.38g | Carbs: 53.87g.
Breakfast: Mleko z 2% Tłuszczu, Sonko Wafle Ryżowe z Pestkami Dyni, Pikok Frankfurterki z Szynki, Jajko. Lunch: Sonko Wafle Ryżowe z Pestkami Dyni i Algami Morskimi, Jamar Koncentrat Pomidorowy, Mięso z Indyka (Gotowane, Pieczone). Dinner: Madero Ketchup Łagodny, Mlekovita Ser Morski, Pikok Parówki z Szynki Pure. Snacks/Other: Brownie z Fasoli i Banana, Storck Merci. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 55 minutes, Zumba - 55 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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katarzynapierzyna's Weight History
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