Weigh In record (no journal entry) for 07 March 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.87g | Prot: 83.50g | Carbs: 94.01g.
Breakfast: Edeka Bio Möhrensaft, Penny Markt Körniger Frischkäse, Gelbe Paprika. Lunch: Seefischtopf, Milbona Quark Magerstufe, Olivenöl, Pellkartoffeln, Nordholmer Edle Matjesfilets mit Zwiebeln. Dinner: Seefischtopf. Snacks/Other: Kaufland Pomelo, Äpfel. more...
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Gaining 5.6 kg a Week
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Briedel123's Weight History
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