Weigh In record (no journal entry) for 07 March 2018
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80.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.61g | Prot: 52.30g | Carbs: 176.32g.
Breakfast: Amandelmelk Ongezoet, Doosjevol Zomerfruit, Havermout. Lunch: AH Fruit Smoothie Appel Mango Passievrucht, Komkommer (met Schil), Slankie Smeerkaas Sambal, Volkoren Brood. Dinner: Hello Fresh Champignonrisotto van Orzo met Walnoten en Grana Padano. Snacks/Other: First Choice Cola Light, SPA Water, Honing, Blue Band Goede Start, Wasa Cracker, Koopmans Fijne Cake, Thee. more...
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Losing 0.4 kg a Week
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Chantal N.'s Weight History
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