Weigh In record (no journal entry) for 07 March 2018
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109.3 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 62.83g | Prot: 121.97g | Carbs: 308.83g.
Breakfast: Tuc Original Crackers, Morrisons Golden Syrup Flavour Porridge, Flora Light, Hovis Best of Both Medium. Lunch: Granny Smith Apples, Kit Kat Kit Kat, Alpen Light Chocolate & Orange Bar, Asda Low Fat Yoghurt, Tesco Red Onions, Cucumber (with Peel), Chicken Breast Meat, Brown Bread, Butterkist Salted Popcorn. Dinner: Tesco Finest Chicken, Chorizo and King Prawn Paella, Iceland White Rice Steam Bags, Beef (Lean Only Eaten), Waitrose Fat Free Fromage Frais, Low Calorie Oil Free Salad Dressing, OXO Vegetable Stock, Onions, Tesco Passata, Tesco Baby Button Mushrooms, Tesco Red Pepper, Asda Trimmed Fine Beans, Philadelphia Light Cream Cheese. Snacks/Other: Tea with Milk and Sugar, Tuc Original Crackers, Nescafe Latte, Maoam Maoam. more...
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Losing 6.3 kg a Week
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whitey777's Weight History
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