Weigh In record (no journal entry) for 07 March 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 40.47g | Prot: 231.27g | Carbs: 124.83g.
Breakfast: Quaker Avena Instantánea, MIEL PURA, Bessone Café Instantáneo, Yema de Huevo Cocida, SanCor Leche Parcialmente Descremada, Clara de Huevo. Lunch: Ciruelas Deshidratadas, Nueces, Arroz Yamani, Pechuga de Pollo (sin Comer la Piel), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Trozos de Pan de Trigo, Merluza. Snacks/Other: Caseina, Trozos de Pan de Trigo, SanCor Queso Porsalut Light, Isopure Proteina. more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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