acarolsiqueira's Journal, 15 Jun 12

Imagina uma pessoa feliz?!? SOU EUUUUUU!!!!!!
109.8 kg Lost so far: 28.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:
865 kcal Fat: 42.51g | Prot: 27.58g | Carbs: 90.59g.   Breakfast: Magic Toast Light, Leite de Soja Zero, Tody Light. Dinner: Queijo Parmesão (Ralado), Batata Palha Premium Extra Fina, Requeijao, Batata Assada (Cozinhado sem Gordura Adicionada), Salsicha, Cenouras, Azeite de Oliva Extra Virgem, Cebolas. Snacks/Other: Maçã. more...
4150 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 2.0 kg a Week

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acarolsiqueira's Weight History


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