Weigh In record (no journal entry) for 07 March 2018
|
63.7 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 36.51g | Prot: 33.15g | Carbs: 64.11g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir. Lunch: Ayva, Ceviz, Yeşil Çay. Dinner: Tavuk Şnitzel, Yoğurtlu Makarna. Snacks/Other: Beypazarı Maden Suyu. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mathteacher94's Weight History
|