Weigh In record (no journal entry) for 07 March 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 84.96g | Prot: 157.02g | Carbs: 204.97g.
Breakfast: Beurre d'érable, Graines de Chia Séchées, Delisse Fromage Blanc 0%, Son d'avoine, Kiwi, Ravioli Rempli de Viande, Ciboules ou Cives, Épinard, Oeuf. Lunch: Datte, boules énergie, Banane, Graines de Courge, Chou-Fleur, Crêpes Nature, Carrefour Betteraves Rouges Cuites et Épluchées, Casa Azzurra Mozzarella Di Bufala, Fenouil, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Les Croisés Râpé aux 3 Fromages, Purée de Tomate, Blettes, Dia Jambon de Parme (Prosciutto Di Parma), Escalope de Veau, Poires. Snacks/Other: Dm Das Gesunde Plus Sportness Eiweiß. more...
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2654 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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