Weigh In record (no journal entry) for 07 March 2018
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121.5 kg
Lost so far: 3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.09g | Prot: 133.73g | Carbs: 65.42g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Granola. Lunch: Ayran, Baştacı Et Döner , Et Haşlama. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Sek Quark Şeftali. more...
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Gaining 0.7 kg a Week
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