Weigh In record (no journal entry) for 07 March 2018
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.10g | Prot: 109.05g | Carbs: 139.06g.
Breakfast: 義美 馬芬堡, 芝麻醬, 遠洋牌 水煮鮪魚, 金弘 無糖花生醬, 牛腱, 總統牌 切達起司片, Myprotein impact whey protein 乳清 原味, Costco 希臘優格, 光泉 無糖黑豆漿, 桂格(Quaker) 大燕麥片, Costco 奇亞籽. Dinner: 金桔, 咖哩飯. Snacks/Other: 橘子. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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