Weigh In record (no journal entry) for 07 March 2018
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 55.17g | Prot: 73.19g | Carbs: 190.46g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Tempe Orek, Bakso Ayam, Otak-Otak, Dadar Gulung, Pisang Molen, Mie Ayam. Dinner: Saus Tiram, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Bakso Ayam, Oncom, Tahu, Buncis. Snacks/Other: Belvita Belvita Breakfast, Fitbar Fruits Fitbar, Cimory Yogurt, Pangsit Polos. more...
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nafikatul afifah's Weight History
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