Weigh In record (no journal entry) for 07 March 2018
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115.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 62.94g | Prot: 170.28g | Carbs: 174.39g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal, Nescafe Cappuccino. Lunch: Chicken Thigh (Skin Eaten), Yellow Rice, 2% Fat Milk (Semi-Skimmed Milk), Weet-Bix Weet-Bix. Dinner: Cooked Carrots, Woolworths Broccoli & Cauliflower Florets, Nutritech Baby Potatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Droewors, Woolworths Biltong, MuscleTech Premium Gold 100% Whey Protein. more...
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3706 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ALivingitup's Weight History
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