Weigh In record (no journal entry) for 05 March 2018
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.31g | Prot: 45.05g | Carbs: 155.57g.
Breakfast: naturade total soy meal replacement shake/chocolate , アボカド, トップバリュ 食パン 8枚切り. Lunch: ニッスイ 6種の和惣菜 れんこんきんぴら, 紀文 糖質0g麺, ミニトマト, 切り干し大根, 豚バラ大根. Dinner: ご飯, れんこん, 肉じゃが. Snacks/Other: designer protein, 三幸製菓 わさび餅, もち米ケーキ, 三立製菓 源氏パイ. more...
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Gaining 4.9 kg a Week
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