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昨天吃不夠油、喉嚨痛
體重上升71.9
體脂肪35.7
內臟脂肪9
骨骼肌肉24.2
體內年齡55
基礎代謝1434
BMI 27.1
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 55.68g | Prot: 29.16g | Carbs: 23.02g.
Breakfast: 防彈咖啡. Lunch: 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 義美 芋粿. more...
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Gaining 2.1 kg a Week
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lillian556605's Weight History
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