clockting's Journal, 07 Mar 18

(三)
89 kg Lost so far: 3 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:
1423 kcal Fat: 47.03g | Prot: 51.84g | Carbs: 198.16g.   Breakfast: MOS 薯條(S), 吐司, MOS 日式豬排三明治. Lunch: 英式鬆餅. Dinner: 地瓜葉, 滷肉飯, 滷蛋. Snacks/Other: 玉米. more...
Losing 0.7 kg a Week

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