Weigh In record (no journal entry) for 08 February 2018
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81 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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955 kcal
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Fat: 59.67g | Prot: 55.56g | Carbs: 45.76g.
Breakfast: Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio, Dolciando & Dolciando Frollini. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Orogel Cubello Spinaci. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Uovo all'occhio di Bue. Snacks/Other: Yomo Yogurt Fragola. more...
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Losing 0.7 kg a Week
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