허리아퍼's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

74.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1655 kcal

Fat: 81.15g | Prot: 97.77g | Carbs: 136.99g. Breakfast: 닭가슴살 샐러드, 바나나. Lunch: 공기밥, 두루치기. Dinner: 닭가슴살 샐러드, 바나나. Snacks/Other: 교촌치킨 라이스치킨, 삶은 계란흰자. more...

298 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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허리아퍼's Journal, 07 Mar 18

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허리아퍼's Weight History