Weigh In record (no journal entry) for 06 March 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 97.60g | Prot: 51.50g | Carbs: 50.50g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Alface, Salada Vinagrete, Carne de Panela. Dinner: Barriga de Porco, Salada Vinagrete. Snacks/Other: São Braz Açaí Puro, Coco. more...
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Losing 0.4 kg a Week
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