Weigh In record (no journal entry) for 06 March 2018
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79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 101.62g | Prot: 102.98g | Carbs: 136.96g.
Breakfast: Pancake PERSO, Pâturages Lait Demi-Écrémé. Lunch: Oranges, Fromage, Goulasch de Boeuf, Polenta Cuite ou Bouillie, Salade Composée. Dinner: Auchan Bio Chocolat Noir 70%, Sveltesse Ferme et Fondant Café, Fromage, Carrefour Crevette, Carrefour Discount Lardons, Salade Verte. Snacks/Other: Lindt Chocolat Noir 99%. more...
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3086 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jumper of flo's Weight History
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