jsmitherman's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

92.5 kg Lost so far: 3.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

752 kcal

Fat: 49.91g | Prot: 63.18g | Carbs: 10.07g. Lunch: Butter (Salted), IGA French Style Green Beans, Cauliflower, Ground Beef (80% Lean / 20% Fat). Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), For You Radishes. more...

3224 kcal

Exercise: Sleeping - 14 hours and 1 minute, Cooking - 1 hour and 29 minutes, Grocery Shopping - 2 hours, Driving - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Bathing - 1 hour. more...

Losing 0.9 kg a Week

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jsmitherman's Journal, 06 Mar 18

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jsmitherman's Weight History