Weigh In record (no journal entry) for 06 March 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3616 kcal
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Fat: 122.36g | Prot: 227.29g | Carbs: 424.62g.
Breakfast: Muscle Pharm Combat 100% Isolate, Plátano, Revolution Nutrition Proteina, Plátano. Lunch: Quaker Hojuelas de Avena Natural (30g), Muscle Pharm Combat 100% Isolate, Plátano, Almendras, Sandía, Almendras, Arroz Blanco, Clara de Huevo. Dinner: FUD Jamon Pechuga de Pavo, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Huevo. Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Plátano, Puré de Papa, Pechuga de Pollo a la Plancha, Toronja (Rosa y Rojo), Aguacate, Pechuga de Pollo a la Plancha, Frijoles Cocidos. more...
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2363 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jrmarroquin12's Weight History
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