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2 bulan, santai, enjoy
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.69g | Prot: 40.92g | Carbs: 107.78g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Nasi Uduk. Lunch: Seblak. Dinner: Kraft Biskuat Energi Coklat. more...
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2039 kcal
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Exercise:
Motorbike Riding - 1 hour and 28 minutes, Watching TV/Computer - 4 hours and 55 minutes, Cleaning - 10 minutes, Desk Work - 7 hours, Resting - 2 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elisembun's Weight History
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