Weigh In record (no journal entry) for 06 March 2018
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 83.18g | Prot: 90.75g | Carbs: 91.52g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Contra-filé, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Skol Cerveja, Ovo Frito, Ovo Frito. Snacks/Other: Kefir de Água, Cafezinho, Abacate, Fazenda Bela Vista Leite Integral. more...
|
|
1671 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|