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Cintura: 61 cm
Quadril: 95 cm
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54.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 82.78g | Prot: 189.19g | Carbs: 146.81g.
Breakfast: Ovo, Verde Campo Iogurte Natural Whey Banana, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure. Lunch: Cenouras, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami), Couve Refogada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Repolho Verde Cozido, Tomates Cereja. Snacks/Other: Brasil Frutt Amêndoa Defumada, Integralmedica Whey 100% Pure, Sadia Blanquet de Peru, Tirolez Queijo Mussarela Light, Tirolez Requeijão Cremoso Light, Pão Integral com Linhaça (da Márcia). more...
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690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Beatriz.uthman's Weight History
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