Weigh In record (no journal entry) for 04 March 2018
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 63.89g | Prot: 124.49g | Carbs: 20.83g.
Breakfast: Café. Lunch: Alface, Frango Assado. Dinner: Hellmann's Maionese, Catchup, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coco. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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Losing 2.1 kg a Week
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