Weigh In record (no journal entry) for 06 March 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 164.52g | Prot: 144.62g | Carbs: 394.39g.
Breakfast: Mis Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Tulumba Tatlısı, Pınar Misket Köfte, Domates Çorbası, Erişte. Dinner: Aşure, Makarna, Sebzeli Tavuk Yemeği. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi, İçim Doğal Süt, Fındık, Kırmızı Lezzetli Elma. more...
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Gaining 2.1 kg a Week
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burak3425's Weight History
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