Weigh In record (no journal entry) for 06 March 2018
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114.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 34.88g | Prot: 55.32g | Carbs: 32.93g.
Breakfast: Ovo Frito. Lunch: Cenouras, Repolho-Roxo, Peito de Frango, Chuchu, Tomates, Jiló. Dinner: couve, salsinha, Gengibre, cenoura, morango, Limão. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.9 kg a Week
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luiz.carlos_alves's Weight History
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