Weigh In record (no journal entry) for 14 June 2012
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104.3 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 26.22g | Prot: 53.32g | Carbs: 150.15g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Low fat 1% Milk, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Nestle Coffee Creamer Fat Free. Lunch: Light Chicken Noodle Soup. Dinner: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Natural Crunchy Peanut Butter, Natural Concord Grape Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: jaiba flake style crab flavored seafood, Green Olives with Pimento, Strawberries, Raspberries. more...
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3969 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sitting - 3 hours. more...
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Gaining 6.3 kg a Week
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MWest484's Weight History
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